EMBRACING POSITIVE BODY IMAGE
THE PROGRAM
Igniting The Flame
This session features a powerful movement technique that affirms and exults women’s natural bodies, reclaiming the love for our body that is our birthright. Exercises begin with inner exploration and breath and organically grow into floor and standing movements.
Getting Clear
We pin down the negative messages that influence how we feel about our bodies. What are they? Where do they come from? How do they impact us? And how do we separate them from our identities?
Lifelong membership in the private Embracing Positive Body Image Facebook group!
The private Embracing Positive Body Image Facebook group is a welcoming, safe space where members of the workshop can discuss their thoughts and questions. Fresh topics and materials are introduced. Shain is an active part of the community!
Waking Mindful Joys
Awakening a new awareness of neglected habits and rituals, we make daily life a delicious continuum of joy in our bodies.
Say It Loud
Our body images are shaped by many influences. What others say to us and the intent behind their words can affirm, encourage,- or create hurtful, lasting impacts. We use the immensely powerful tool of spoken-out-loud words to build a woman-positive, loving body image language.
BONUSES
Spot group Zoom calls with Shain.
Shain hosts spot group Zoom calls on our private FB page about topics in and related to the different sessions of Embracing Positive Body Image. Topics are open to group suggestions
The Deep Dive
An in-depth TLC focus on the parts of our bodies we have been made to feel particularly negative about. We’ll achieve confidence and pride in the areas where we previously felt the most insecure. A sensory awareness, image, and movement amalgam.
The Fabulous Embracing Positive Body Image Workbook.
The Workbook is chock full of fill-in-page exercises. These range from writing down early memories to offering a love letter to the neglected parts of our bodies.
Lifetime Access to Embracing Positive Body Image Material
You’ll have access to all elements of embracing Positive Body Image indefinitely to review and use whenever you wish.
Who is Embracing Positive Body Image for?
It’s for you if you want to feel natural and sensual in your skin.
It’s for you if you want to stop feeling diminished by negative messages telling you your body isn’t “good enough” because it doesn’t match the artificial, mainstream standard.
It’s for you if you want to cherish your unique body
It’s for you if you want to feel the kind of beauty that shines from the inside out.
Who is Embracing Positive Body Image not for?
It is not for you if you’re not ready to let go of the ingrained negative messages about your body you’re burdened with.
It’s not for you if you want to have a “better body.” Our premise is not about changing your body; it’s about loving your body.
It’s not for you if you’ve mistaken Embracing Positive Body Image for an exercise class!
The Cost Of Not Letting Go
It’s easy to stay in an unhappy place when it’s familiar. Familiar is safe. The problem is if you buy into the status quo and accept the mainstream belief in specified ideal and less desirable body types, then you almost certainly will believe your body is not the top of the crop. Because, in truth, no one’s body matches whatever the current “good body” type is.
Because all of our marvelous bodies are different. It’s a losing game to try and be what you’re not.
The price of conforming to the mainstream is to stay trapped in the painful rut of feeling your body is less desirable than that unattainable ideal.
Embracing Positive Body Image is crafted to help you let go of beliefs that hold you down, in a supportive environment.
Take the step and register because you deserve your best life!
*Recommended. A discount is offered during the Masterclass.
Embracing Positive Body Image is not the typical one-shot program. It is an in-depth journey into healing based on years of expertly crafted skill, knowledge, and experience. When it’s over, its material is available to you for a lifetime, and you’ll have the support of a lifetime membership in our private Facebook group, which is shared by other women who’ve taken the program, too.
Shain is also an active part of the community.